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Semi Private Sessoin
$60 CAD/hr
Semi-private classes, with 2 to 3 people, offer the benefits of personalized training at a more affordable rate. You still receive individualized attention from the coach, who tailors sessions to the needs and skill levels of each participant. Training in a small group creates a motivating dynamic, encouraging you to push your limits while fostering camaraderie among participants. Whether for physical conditioning, strength training, or martial arts, these sessions strike a perfect balance between flexibility, progress, and social interaction.
Private Session
$100 CAD/hr
Private training in physical conditioning and strength or martial arts offers a personalized approach that maximizes results. Each session is tailored to your specific needs, whether you’re aiming to improve strength, endurance, or martial arts skills. With a dedicated coach, you receive individual attention, faster progress, and optimized technique, reducing the risk of injury. Additionally, the flexibility of scheduling and training locations, such as at home or in a private gym, ensures a customized experience to help you reach your goals with confidence.
In Home Training
$200 CAD/hr
Personalized in-home training provides the perfect solution for those seeking comfort and efficiency. The coach comes directly to your home, tailoring each session to your specific goals, whether it’s improving your fitness, building muscle, or practicing martial arts. You receive undivided attention and a customized program without the need to leave your house. This flexibility allows you to train at your own pace, avoiding distractions and travel, ensuring faster progress and an exclusive, personalized training experience.
Semi Group Training
$35 CAD/hr
Small group training, with up to 6 people, offers the benefits of personalized coaching while fostering a lively and motivating group atmosphere. You still receive focused attention from the coach, who adapts each session to the needs and fitness levels of the participants. Training in a slightly larger group creates an energetic environment, where you’re encouraged to challenge yourself alongside others, building camaraderie and mutual support. Whether it’s for physical conditioning, strength training, or martial arts, these sessions offer a perfect mix of flexibility, progress, and dynamic group interaction. 5 times per week everyday at 8.15 to 9am
Personalized Meal Plan
$300 CAD-3 Month Plan
The personalized meal plan program offers a tailored solution to help you reach your health and wellness goals. For just $300 over three months—$100 per month—you’ll receive a fully customized meal plan designed to fit your specific needs, whether it’s weight loss, muscle gain, or boosting energy levels. Each week, you’ll have a follow-up to fine-tune your plan and ensure you’re making consistent progress. With balanced menus tailored to your preferences and dietary restrictions, this program provides a flexible and easy-to-follow approach, helping you stay on track and achieve lasting results over the three-month period.
Virtual Individual Training or Duo Training
100 $ CAD/hr
Virtual individual or duo training sessions provide the benefits of personalized coaching, no matter where you are in the world. You will receive exclusive attention from the coach, who tailors each session to meet the needs and fitness levels of each participant. These sessions create a motivating dynamic, encouraging you to push your limits while fostering mutual support. Whether it’s for fitness conditioning, strength training, or martial arts, these virtual sessions offer flexibility and progression while maintaining engaging interaction. ​
Join us and start your journey toward wellness, wherever you are!